Myfit
Toni lost 4 stone/ 56 pounds
Transformation of the Day: Toni lost 4 stone/ 56 pounds by going strictly Keto and practicing inter…
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Healthyfoods
Printable Recipe Book: 5 Refreshing Summer Mocktails
Each of these delicious Summer Mocktail recipes gives you a refreshing, fruity drink to enjoy while…
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Myfit
Edna lost 50 pounds
Transformation of the Day: Edna lost 50 pounds. Since 2015, she has worked with a caring trainer an…
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Myfit
Lorzie lost 20+ pounds
Lorzie lost 20+ pounds and transformed her body with healthy eating habits and exercise. After a tr…
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Myfitness
Marathon Training Day 1 – Video Diary?
I mentioned at the start of this year that I wanted to get back to daily running blog updates. But …
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Healthyfoods
Boost Weight Loss and Improve Sleep with this Before-Bed Workout Routine
What’s the best time to exercise? When you can fit it in—even if that’s right before bed. You may h…
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Myfit
Dee lost 181 pounds
Transformation of the Day: Dee lost 181 pounds. She has been on her weight loss journey since 2012,…
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