Healthy Mindset Tuneup – July Challenge

Spend 15 days taking a deep dive into why you want to change your lifestyle and what may be keeping you from reaching your goals (beyond just food and fitness). This month, we will explore the factors that are hindering our happiness and keeping us from being consistent when it comes to healthy habits.

Related posts:

1. February 2019 – 21 Day Step Goal Challenge
2. Recipes and Resources for Week 1 – 21 Days of Clean Eating
3. Primrose lost 35kg/77 pounds

from Black Weight Loss Success https://ift.tt/2Ni9Dfx
via FitHealth