With conflicting advice about the best after-workout snacks or meals, it’s no wonder so many of us are left confused about what we should be eating after exercising, to best support our health and fitness goals. BUT, does what we eat post-workout really matter? First, we must understand the importance of focusing on consistency and quality of food in our overall day’s nutrition. Eating the right food throughout the day is paramount to optimising your overall health and achieving your fitness goals. A ‘perfect’ post-exercise meal won’t make up for poor quality choices outside of this period. Once we have a […]
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