So, you are embarking on a 12 week weightloss challenge and you are curious… how much weight will you be able to lose? Before you set your 12 week weightloss goals, there are a few realistic factors to consider. WHAT IS YOUR WEIGHT? If your current weight is close to or within the healthy weight range, weight loss can be a bit slow and/or stubborn. However, if you are overweight and you’ve been eating unhealthy foods and not exercising (long term), weight loss will be more rapid. For many people, it’s the last 5 kilos that cause the most angst. […]
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