Transformation of the Day: Althea lost 75+ pounds, and she has kept the weight off for 11 years. After being diagnosed with high blood pressure, she took action to improve her health and get off HBP medication. She shared with us how she changed her eating habits and what she did in terms of exercise to achieve these inspiring results.

from Black Weight Loss Success https://ift.tt/2KsMbYA
via FitHealth