I don’t let 5 crappy minutes at the start of my day ruin the rest of it – and this is the attitude I carry across into my workout routine. One bad joint won’t bring me down! We all suffer from bad joints from time to time (or perhaps all the time), but we can’t let them ruin our health and fitness journeys. So, I’ve got 6 easy, effective and low impact exercises to help you kick those bad joints into gear and get your goals back on track. KNEES Knees are the most common joint that stops us from exercising at our […]
The post Bad joints? Low Impact Exercises To Get You Started appeared first on 12WBT.
from 12WBT http://bit.ly/2Xz89hH
via Myfit
0 Comments