Did you know that your gut is home to approximately 2 kilos of good bacteria? Trillions of microbes that play a pivotal role in digestion, immunity and even our mental health. Although nutritional science in this area is relatively new, leading experts agree that gut health and diversity in gut microbes is what will keep us at our healthy best. In 2006, researchers from Washington University in the USA discovered that a lack of diversity in a gut microbiome could lead to obesity. This area of research was in mice, but it certainly made nutrition scientists take notice. The study […]
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