NEAT (Non-Exercise Activity Thermogenesis) refers to the energy expended during moments when we are not exercising, or when we are resting/sleeping. The amount of calories that can be burned through NEAT over the course of the day varies greatly and depends completely on the amount of movement that you perform. But let’s face it, who wouldn’t want to take advantage of some serious extra-calories lost! There is a big difference between different individuals NEAT Just think about someone working on their feet for 8 hours a day vs someone that works at a desk with very little standing or movement […]
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