I think we all know how easy it is to excessively consume calories when we’re exhausted. You reach for the food or drink that gives you the biggest, fastest boost, but that invariably also blows your calorie bank. You feel a momentary surge of energy that temporarily lifts you out of exhaustion, but it’s often followed by even lower energy levels and a ‘guilt gully’, which is exhausting emotionally and physically. So how do we avoid the calorie blow out and a guilty conscious when we’re exhausted? Always be prepared. As a busy human in today’s world, we know that the […]
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