Your calorie burn during exercise is unique and specific to YOU. We are not the same – not in body composition, capabilities, beliefs, and certainly not in how our bodies burn calories. How we burn calories is dependent on several factors, including age, gender, height, weight, body composition, exercise technique, type of exercise performed, and current fitness level. BUT, it can be helpful to have an idea about what to aim for, so here is a very general calorie burn guide for those doing our 12WBT Weight Loss Fitness Programs: For Women: Under 100kg: 250-400 calories during weekday workouts and 300-1000+ calories in […]
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