Do you often feel down or lacking in motivation when the weather turns colder? It’s common to feel wary about the winter months, but feeling miserable could be something more. Seasonal Affective Disorder, or SAD, is a mood condition that is triggered by the changing of seasons. Similar to depression, symptoms of SAD include feelings of prolonged sadness, helplessness, lacking in energy, changes in eating and sleeping patterns and a loss of pleasure in the things you enjoyed. You may also feel like you want to sleep a lot of the time, or you may feel heavy in your limbs or have […]
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